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#ICE CREAM VANILLA POWDER HOW TO#
#ICE CREAM VANILLA POWDER FULL#
#ICE CREAM VANILLA POWDER FREE#

5 Great flavor, can be added to many different combinations of fruits for smoothies and also to chocolate and Carmel and it’s delicious.

If you’re looking for a healthier option, I would recommend using a frozen banana to add creaminess and sweetness to the shake. Yes, you can blend ice cream with protein powder, but the shake will be high in calories and sugar.

Frequently Asked Questions Can You Blend Ice Cream With Protein Powder? If you’re meal prepping this shake, I would recommend making it the night before or in the morning so it’s nice and cold when you’re ready to drink it. This shake can be stored in the fridge for up to 24 hours, although it’s best if enjoyed right away.

#ICE CREAM VANILLA POWDER FREE#

Feel free to use whatever toppings you like, such as chocolate chips, chopped nuts, or shredded coconut. You could also add some coffee for a mocha flavor or swap the vanilla protein powder for another flavor. If you’re not a fan of bananas, you could try using another frozen fruit like berries or mango.

You can also half the serving size and save it for another shake later on. If you want to reduce the calorie content of this shake, you can reduce some of the other ingredients and add ice for the same volume but fewer calories. Related Article: Best Ice Cream For Bulking (Plus, The 3 Worst) Low Calorie For Cutting You can also swap the almond milk for full-fat coconut milk, which will increase the calories and call for an even creamier shake. If you’re looking to add some extra calories to this shake, you could add a scoop of peanut butter or some full-fat yogurt. Customizations Higher Calorie For Bulking Step 2Įnjoy as is or pour into a glass and top with sprinkles or another topping like chocolate chips or shredded coconut. I also added another 1/4-1/2 cup of ice just to add more volume and ice-y texture.

#ICE CREAM VANILLA POWDER HOW TO#

Related Article: Can You Mix Whey Protein With Ice Cream? How To Make Ice Cream Protein Shake Step 1Īdd all ingredients except for the sprinkles to a blender and blend until smooth. Rainbow Sprinkles: These are completely optional, but they add a fun pop of color and flavor! If you don’t have any sprinkles on hand, you could use chocolate chips, chopped nuts, or even shredded coconut.If you don’t have a frozen banana, you could use fresh bananas or even some frozen berries. Frozen Banana: I used a frozen banana to add some sweetness and creaminess to the shake without adding any extra sugar.

If you’re looking to keep this recipe low-carb, you could use a sugar-free milk alternative like unsweetened coconut milk.

Unsweetened Almond Milk: I used almond milk to keep this recipe dairy-free, but you could use any type of milk you like.

Vanilla Extract: This is just for flavor, but feel free to omit it if you don’t have any on hand.

If you’re vegan or lactose intolerant, there are plenty of plant-based protein powders on the market that would work great in this recipe. That being said, you can use a different vanilla protein or even chocolate for a chocolate ice cream shake.

Protein Powder: I used a vanilla milkshake flavored whey protein powder to get the closest ice cream flavor I could.

Related Article: Is Ice Cream Good or Bad For Bodybuilding? Ingredients The calcium in the almond milk is great for bone health, and vitamins A and C are powerful antioxidants that can help boost your immune system.

#ICE CREAM VANILLA POWDER FULL#

The high protein content will help you stay full and satisfied, while the low sugar content helps to prevent spikes in blood sugar levels. This recipe is full of healthy nutrients, including protein, calcium, and vitamins A and C.